Author Archives: wpadmin

Organic food has a plastic problem

The No. 1 reason why people choose to purchase organic products instead of conventional is to avoid pesticides and other chemicals not allowed in organics.1 Indeed, just by often or always eating organic, you may have significantly lower levels of pesticide residues in your body compared to someone who rarely does so.2 The benefits of… Read More »

Alcohol, Drugs, and Supplements

What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »

You’re Going To Want To Make This Healthy Pineapple & Banana Loaf

There’s nothing like the smell of a warm fruit loaf baking in the oven. A creative twist on your standard banana bread, this recipe by dietitians behind The Biting Truth includes pineapple as their star ingredient. Not only are pineapples are great for gut health thanks to their high fibre count and an enzyme called bromelain (which… Read More »