Tag Archives: Diets

Many Different Diets Can Improve Mood And Reduce Depression Symptoms, Study Finds

GettyGetty A study analyzing data from nearly 46,000 people finds that one dietary approach doesn’t fit all when it comes to reducing symptoms of depression. How diet affects mood is a rich area of research lately, especially with interest piquing in high-protein diets, flavors of the Mediterranean Diet, and a grab bag of “whole” diets.… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »