Tag Archives: Enough

How to cope if you’ve not had enough sleep – tips to get through the day and what to avoid

When insomniacs arrive at Dr Sandi Mann’s Manchester-based clinic they usually expect the sleep expert to teach them how to get eight hours of kip every night. Instead, she shows them how to cope without. “Some do walk away and find someone else, but those who stay with me generally benefit,” she says. “Coping with… Read More »

Researchers are worried that people with chronic disease are not being active enough

The George Institute for Global Health at the University of Oxford measured the duration and intensity of physical activity levels over seven days and compared those participants with, and those without, chronic disease. They found that those with chronic disease, even those conditions that don’t directly limit capacity for exercise, spent less time active. Around… Read More »