Tag Archives: healthful

Why You Should Embrace Healthful Sun Exposure

Marc Sorenson, who has a doctorate in education, and who is the founder of the Sunlight Institute,1 has written an excellent book, “Embrace the Sun,” in which he reveals why sunlight is foundational for optimal health and longevity.2 While vitamin D supplements clearly have their place, you cannot obtain all the benefits you get from… Read More »

How to make kefir more healthful using sound

Kefir has shot to fame over recent years for its potential health benefits. Using sound technology, Russian scientists believe they have found a way to increase some of these benefits. Scientists are learning how to boost the benefits of kefir. Kefir, which is a fermented milk-based drink, is made using kefir grains. Originating in the… Read More »