Tag Archives: List

No-Carb Diet: Benefits, Downsides, and Foods List – Healthline

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary. This article provides a detailed… Read More »

Ditch Your Leisure To-Do List

Print this page FRIDAY, Jan. 18, 2019 — If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation: You’re probably overplanning. With so many demands on your time, precise scheduling might be the only way to accomplish everything you want.… Read More »