Tag Archives: Reduce

Many Different Diets Can Improve Mood And Reduce Depression Symptoms, Study Finds

GettyGetty A study analyzing data from nearly 46,000 people finds that one dietary approach doesn’t fit all when it comes to reducing symptoms of depression. How diet affects mood is a rich area of research lately, especially with interest piquing in high-protein diets, flavors of the Mediterranean Diet, and a grab bag of “whole” diets.… Read More »

Worms help reduce waste

Have a think about what goes in your bin. According to Planet Ark, more than half the rubbish in there would be green waste and food scraps. In fact, we put more than 4.5m tonnes of food into landfill every year, which creates methane, a gas that contributes to climate change 25 times more than… Read More »