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That's probably why I love wearing socks to bed in the winter, when my feet are normally icicles. Check out Unbelievable Facts' full video below:.
Here's why you stick one leg out of the covers when you're sleeping
This isn't the first time this concept has been examined. A University of Alabama professor and spokesperson for the National Sleep Foundation, Natalie Dautovich, spoke with New York Magazine in about why sticking one foot out of the covers is so helpful.
Since they are extremities, their arteriovenous anastomoses link arteries to veins. When it's warm, they dilate and let more blood reach the skin in order to cool us down. All of this points to one more over-arching fact: We sleep better when we're a little colder. Naturally on its own, your body temperature decreases to promote sleep — and giving your internal thermostat a little push could encourage an even more restful night.
In fact, one study out of the University of Pittsburgh School of Medicine found that people suffering from insomnia who wore a cooling cap slept almost as well as people without insomnia. The Center for Chronobiology in Switzerland additionally found that when your core body temperature is lowered, all of the sleepy-time systems in your body kick into gear.
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|indian school sex scandal||Have you ever experienced one of those middle-of-the-night dilemmas where you can't decide if you want to be under or over the covers? I certainly have. I cannot sleep without being covered — but I also live in the desert, where the degree heat is just a tad overwhelming. I always end up with one leg out from under the covers. It turns out that science has explained why people sleep with one foot outside the coversand it has to do with how we're trying to regulate our own body temperature. A recent video posted on the Facebook page Unbelievable Facts delves into the science of exactly why some of us leave one foot uncovered when we're experiencing that hot-but-cold-at-the-same-time feeling.|
|katie morgan office sex||Source: Youtube. Watch the full video here, and be proud of your sleeping position from now on. You can obtain a copy of the Code, or contact the Council, at www. Please note that TheJournal. For more information on cookies please refer to our cookies policy. News images provided by Press Association and Photocall Ireland unless otherwise stated.|
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